Keep the bugs at bay this winter. These secret weapons will help you and the family stay well during the cold, dark months of winter.
Eat the rainbow!
White: To strengthen the immune system. Red: To improve heart and blood health.
Yellow: To fortify skin elasticity. Purple: To improve the nervous system.
Orange: To prevent inflamation. Green: To detoxify
Get all your Zzz’s
Did you know that not getting enough sleep can cause health problems beyond just feeling tired and worn out? Recent studies have found that lack of adequate sleep is related to weight gain, reduced concentration, mental health problems, cancerous tumours and even Alzheimer’s disease. Sleep 7-9 hours a night in order to be fully rested and functioning the next day.
Vitamin C & Zinc
Vitamin C and zinc have many health benefiits, including aiding immunity, reducing the risk of age-related eye diseases and helping wounds heal. Get zinc into your diet by eating these 8 foods:
Dark chocolate, pumpkin seeds, garlic, sesame seeds, watermelon seeds, wheat germ, squash seeds and chick peas.
Take your vitamins as well as your pro biotics
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. You can also find them in some foods and supplements.By adding more probiotic foods into your diet, you could see all of the following health benefits:
Stronger immune system, improved digestion, increased energy from production of vitamin B12, healthier skin, reduced cold and flu, healing from leaky gut and inflammatory bowel disease, weight loss.
Find a list of natural pro-biotics here.
What’s more is we have a bunch of healthy cash back offers on SnapnSave and a couple of medicines just in case it’s already a little to late.