As the winter chill sets in across South Africa, there’s nothing quite like a warm, hearty meal to keep the cold at bay. Soups and stews are not only comforting but also economical, making them perfect for the budget-conscious cook. In this post, we’ll share some mouth-watering soup and stew recipes, along with tips to keep your wallet happy while you enjoy these winter warmers.

Budget-Friendly Tips for Winter Cooking

1. Plan Your Meals

• Weekly Planning: Dedicate time each week to plan your meals. This helps you buy only what you need and avoid impulse purchases.
• Batch Cooking: Cook large batches of soups and stews and freeze portions. This saves time and reduces waste.

2. Shop Smart

• Seasonal Produce: Opt for vegetables and fruits that are in season. They’re cheaper and often fresher. Winter vegetables like carrots, potatoes, and butternut are perfect for soups and stews.
• Bulk Buying: Purchase non-perishable items like beans, lentils, and rice in bulk. They store well and can be used in various recipes.

3. Use Leftovers

• Repurpose Ingredients: Transform leftovers into new dishes. For instance, roast chicken can be shredded and added to a vegetable soup.
• Freeze Extras: Freeze any extra portions to enjoy later, reducing food waste and ensuring you always have a meal ready to go.

Delicious Soup and Stew Recipes

1. Butternut Soup A creamy and comforting classic that’s easy on the pocket. Check out this Butternut Soup Recipe for a simple and delicious version here.

2. Hearty Beef Stew Perfect for a cold winter night, this stew is filled with tender beef and vegetables. Try this Hearty Beef Stew Recipe for a warm and satisfying meal here.

3. Chicken and Corn Soup This soup is a South African favourite, combining chicken and sweet corn in a savoury broth. Here’s a Chicken and Corn Soup Recipe to try at home.

4. Lentil and Vegetable Stew Packed with protein and fibre, this lentil stew is both nutritious and filling. Follow this Lentil and Vegetable Stew Recipe for a budget-friendly meal here.

5. Tomato Soup A classic that never goes out of style, tomato soup is simple and delicious. Try this Tomato Soup Recipe for a quick and easy option here.

Winter in South Africa can be chilly, but with these budget-friendly tips and delicious recipes, you can keep warm and well-fed without breaking the bank. Remember, the key to budget cooking is planning, smart shopping, and making the most of what you have. Enjoy your winter warmers and stay cosy! Happy cooking and happy snapn! Don’t forget to check SnapnSave SA’s #1 Cashback Club for cash back deals on groceries!